Wellness Without the Weigh-In: Shifting Your Mindset Around Your Body & Fitness with Becca Hill | Episode 23.

Are you stuck in the "Readers Digest" mindset when it comes to the way you view your body and approach fitness? Are you struggling to love and embrace the body you were created for?

In this episode, we’re unpacking the lies that you may not even know your believe towards not only fitness, but the way you view your body. Chat with us as we talk all the things with guest Becca Hill - a wellness coach, who helps women cultivate a healthy relationship with movement and self-care through both practical strategies and spiritual truth. 

Becca shares insights on how to enjoy exercise without guilt, pursue health with grace, and align your mindset with God’s design for your body. If you’re ready to ditch pressure-filled fitness routines and embrace wellness from a biblical perspective, this talk is for you!

 

CONNECT WITH OUR GUEST: https://www.instagram.com/beccahillhealth/

RESOURCES MENTIONED: 

Becca's current Bible study...

Body Image book recommendation... 

 

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